Conversion Calculator

Amount of nutrients in 100 g (grams) of Whey, acid, fluid.

Nutrient	Amount and Unit	Percentage
Water	93.42 g	93.42%
Energy (calorie)	24 kcal
Energy (joule)	100 kJ
Protein	0.76 g	0.76%
Total lipid (fat)	0.09 g	0.09%
Ash	0.61 g	0.61%
Carbohydrate, by difference	5.12 g	5.12%
Fiber, total dietary	0 g
Sugars, total	5.12 g	5.12%
Calcium, Ca	103 mg	0.10%
Iron, Fe	0.08 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	78 mg	0.08%
Potassium, K	143 mg	0.14%
Sodium, Na	48 mg	0.05%
Zinc, Zn	0.43 mg
Copper, Cu	0.003 mg
Manganese, Mn	0.002 mg
Selenium, Se	1.8 µg
Vitamin C, total ascorbic acid	0.1 mg
Thiamin	0.042 mg
Riboflavin	0.14 mg
Niacin	0.079 mg
Pantothenic acid	0.381 mg
Vitamin B-6	0.042 mg
Folate, total	2 µg
Folic acid	0 µg
Folate, food	2 µg
Folate, DFE	2 µg
Choline, total	16 mg	0.02%
Vitamin B-12	0.18 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin K (phylloquinone)	0 µg
Fatty acids, total saturated	0.057 g	0.06%
4:0 butanoic, butyric fatty acid	0.004 g
6:0 hexanoic, caproic fatty acid	0.001 g
8:0 octanoic, caprylic fatty acid	0.001 g
10:0 decanoic, capric fatty acid	0.002 g
12:0 dodecanoic, lauric fatty acid	0.001 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.008 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.025 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.01 g	0.01%
Fatty acids, total monounsaturated	0.025 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.004 g
18:1 undifferentiated	0.019 g	0.02%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.004 g
18:2 undifferentiated	0.003 g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	1 mg
Tryptophan	0.016 g	0.02%
Threonine	0.038 g	0.04%
Isoleucine	0.038 g	0.04%
Leucine	0.072 g	0.07%
Lysine	0.065 g	0.06%
Methionine	0.014 g	0.01%
Cystine	0.014 g	0.01%
Phenylalanine	0.025 g	0.02%
Tyrosine	0.019 g	0.02%
Valine	0.038 g	0.04%
Arginine	0.021 g	0.02%
Histidine	0.015 g	0.02%
Alanine	0.033 g	0.03%
Aspartic acid	0.074 g	0.07%
Glutamic acid	0.136 g	0.14%
Glycine	0.014 g	0.01%
Proline	0.045 g	0.04%
Serine	0.035 g	0.04%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg